Teaching Kids Good Oral Hygiene Habits

Good oral hygiene habits set children up for a lifetime of healthy teeth — and the trick is making them enjoyable. Here are five ways to help brushing and flossing stick.

1. Lead by example

Children copy their parents. Brush and floss together so it looks normal and worth doing. When they see you make it a daily priority, they're more likely to follow.

How to brush with your child

1. Use the right amount of toothpaste — a rice-grain smear for ages 0–3, a pea-sized amount for 3 and above.
2. Angle the brush 45 degrees towards the gumline, top and bottom.
3. Gently brush the inner, outer, and chewing surfaces.
4. Brush the tongue to clear bacteria.
5. Praise your child for a job well done.

2. Choose fun toothbrushes and toothpaste

Children stick with tools they like. Let them pick a toothbrush and toothpaste in their favourite colour, character, or flavour — it turns the routine into something to look forward to.

3. Use videos and apps

Child-friendly videos and apps teach brushing through visuals, sound, and interaction, which holds attention and helps the habit make sense.

4. Try a reward system

A sticker chart links brushing with a sense of achievement. When your child hits a target, reward them with a small treat or a non-food prize — the positive feedback keeps the habit going.

5. See a dentist who works with children

Dentists who focus on children tailor their approach to young patients, with the patience to make visits calm and positive. See our child dental care guide for the essentials.

Want to get your child off to a good start? Book a children's dentistry visit and we'll make it an easy, friendly experience.